Our foam rollers are cylindrical in shape and come in 4 sizes, full and half sizes. These foam rollers can be used for massage, warm-ups and many other applications including flexibility exercises. When using a foam roller, your body weight does all the work to heal the ailments of your body. Just lay down, or place your body on the foam roller, and glide across until you feel relaxed. Foam rollers were made popular by Physical Therapists and Massage Therapists and come at a fraction of the cost!

NuEra highly recommends using a foam roller to stretch prior to working out when sore and to work out lactic acid during and after workouts. Foam Rolling is a Self-Myofascial release technique used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility. This relaxes the muscle and allows the activation of the antagonist muscle. Foam Rolling is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender area for 30-60 seconds.