Resistance tubing is an extremely affordable training tool that can provide effective workout and muscle stimulation and recovery for virtually anyone. Different from standardized equipment, resistance tubing allows you to exercise in multiple angles. With varying resistance levels, you can have anywhere from an intense workout to a high-quality stretching and warm-up routine, all while completing full range of motion on each exercise. Because exercise tubing is one of the most portable types of training equipment, you can add resistance to many CrossFit exercises when heavier equipment is not available.