V3 Gray Series Kettlebell 36kg (79.2lb)

Kettlebells are a quintessential part of CrossFit training. The Kettlebell is a centuries-old Russian training tool that has gained traction in the U.S. as athletes and gym enthusiasts have experienced exceptional results. The Kettlebell was first introduced in the U.S. in 2000, and by 2002 Rolling Stones Magazine called the Kettlebell the “Hot Weight of the Year”. Since then Kettlebells have become a stable in commercial gyms, college weight rooms, and professional training centers.

Unlike dumbbells, Kettlebell design displaces the weight from the hand which requires much more involvement of stabilization muscles. Movements such as the Kettlebell swing, snatch, jerk, and clean are whole-body exercises that require the integration of many major muscle groups, including strong core stabilization.

Full body, functional movement is a major part of the CrossFit style of training. Functional movements mimic movement patterns of everyday life, thus facilitating the overall well being and health of the body. Kettlebells allow for swinging movements as well as press and pull type exercises, allowing for a total body workout using a variety of exercises with a single piece of equipment.

RRP:

~~$119.95~~

Your Price:

$89.99 (You save $29.96)

SKU:

GSV336

Brand:

Muscle Driver

Gray Series Kettlebells are a quality kettlebell at an incredible price. The Gray Series Kettlebells are single cast with a 1.5-inch handle that makes it ideal for use and comfort. The Gray Series Kettlebells have a matte Gray finish with a slightly textured surface. Each Gray Series Kettlebell has a wide base for kettlebell push-ups. Kettlebells are a key piece of equipment for any CrossFit enthusiast. Unlike your standard dumbbells, the center of mass of a kettlebells is beyond where the hand grips the weight. Kettlebells allow for swinging movements, which are not possible with traditional dumbbells, involving more muscle groups and is said to be more effective and yield better results. Perfect for bulk ordering customers and those who want a great kettlebell at a low price.

Product Videos

Kettlebell Swing (01:44)

http://www.OnTheEdgeFitness.comInstructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.