Strength Bands Starter Package (1/2 Inch - 2 1/2 Inch)

Strength bands are great for assisted pull-ups and great for resistance training. Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent). Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.

RRP:

~~$120.96~~

Your Price:

$87.96 (You save $33.00)

Brand:

Muscle Driver

MDUSA Strength Bands
Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41” in length and 3/8” thick. Six different widths provide a range of resistance levels.

Red – XX-Light – ½” Wide
Primarily used for adding resistance to stretching exercises. Resistance is 5 – 35 pounds.

Purple – X-Light – 1 1/8” wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.

Green – Light – 1 ¾” wide
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 – 120 pounds.

Blue – Medium – 2 ½” wide
For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 – 150 pounds.