"The Basics" is NuEra's starter CrossFit package.  The included equipment allows you to complete 17 of the Benchmark CrossFit Workouts.  Essential to any CrossFit gym is a Barbell, Bumber Plates, and a Pull-Up Bar.  Get fired up and on a path to meeting your goals.

Package Includes:

- Barbell

- Bumper Plates (140lbs)

- Barbell Clips

- Pull-Up Bar

- AbMat

- Gym Chalk (1 lb)

Benchmark Workouts:

Angie

Barbara

Chelsea

Cindy

Fran

Grace

Isabel

Jackie

Mary

Nancy

Annie

Nicole

Badger

Daniel

Griff

Josh

Murph